MRI Fitness Schedule
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High tempo muscle toning workout customized to all strength and fitness levels.

Cardio Sculpt

Cardio Sculpt is an interval training class which gets the heart rate up with cardio moves and tones the muscles with light strength training exercises. At the end of the class the back, glutes and abdominal muscles are targeted to help create a strong core. It is a fast paced, athletic and exciting class that will leave you feeling strengthened, toned and energized all over!


High tempo fat burning workout customized to all endurance levels.


CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it's a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective.

Today, CrossFit, the company, provides accredited training seminars throughout the world. We publish several websites providing extensive free content, including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction. We have a worldwide network of more than 4,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as the CrossFit Games, where we crown the Fittest Man and Woman on Earth.

In 2003, we started a "new" blog that would spur a revolution in the fitness industry. The contents were simple: the date, a picture, the Workout of the Day (WOD), and usually some provocative nugget of information. Check out our first full month of posts back in May 2003.

Anyone with an Internet connection and the willingness, curiosity and bravery to try it, could. From this simple blog and a single gym in Santa Cruz, Calif., there sprung an immense community of fitness enthusiasts who have learned the movements, tested the theory and accumulated a huge amount of data supporting Glassman's equation:

CVFM @ HI + Communal Environment = Health

Courtesy of CrossFit Inc.


Cardio, Strength, Intensity

Burn up to 800 calories in this power packed hour of muscle specific, cardiovascular intensity, balance and stability class. All fitness level are welcome to try and see what everyone is talking about when it comes to a great workout. Its effective and its worth your hour!

I.T.A.C, Interval Training and Cardio

This class brings Interval Training up a notch and burns more calories in an hour than most burn all day long. Mixing Interval Training with weighted cardio and body part specific training, this is a class you will not soon forget.

Power 40

Don't let the midday fatigue hit you! Join us for a High Intensity Interval, muscle specific class. Get your workout done during your lunch hour and return to work more energized and productive than ever! You will get not only strength training, but cardiovascular training as well! Do in 40 minutes time what takes many 60 minutes to do!